Revamp Your Routine with Fitness Dadvice
Stronger Dads, Better Lives.
Dad’s Guide: Here To Help
My name is Thomas Jackson and I am a Father to two sons. I first became a Father in 2011 when I was just 21. I was always athletic, but this change in circumstance meant my priorities and commitment to exercise had to change.
Since then, I have spent the last 13 years gaining experience, knowledge, and expertise in Health and Fitness. I have not only kept myself in great shape but have also helped hundreds of other men like me and you do the same thing.
So Dad, whether you want to shed some pounds, gain some muscle or just feel good again we have what you need. We have programmes for everyone, lots of cheat sheets and nutritional information and you can even contact me directly and let me get you back on track with your goals.
Downloadable Programmes for Every Type of Busy Father
Explore tools crafted for dads aiming to boost their fitness journey.
Completely FREE 7-Day Fat Loss Programme
This programme will get you started on your fitness journey for absolutely free. With exercise tips, nutrition ideas and easy-to-follow simple habits that you can implement today.
Dad Bod To Fit Dad 12-Week Transformation
Doesn’t matter if you are starting from ZERO. Take control of your health and build a stronger, fitter body in just 12 weeks. These next 3 months can change your life.
Express Workouts For Dads Who Have No Time
This programme gives you 10 different 20-30 minute workouts that you can do with minimal equipment so you will have no excuses to not get it done!
Blog
Real advice for real Dads
Expertly written fitness, health, and lifestyle tips to help you stay strong, active, and energized for your family.
How Being Fit Will Make You A Better Person And Father
Being strong and healthy isn’t just for you—it’s for your family. More energy, less stress, and setting a positive example all come from prioritizing fitness. Here’s how taking care of yourself makes you a better dad.
How To Handle Sleep Deprivation And Stay In Shape
Sleepless nights come with the territory of being a dad, but they don’t have to wreck your fitness. With smart strategies for training, nutrition, and recovery, you can stay in shape—even when you’re running on empty.
Staying Fit Over 30: How To Train Smarter At Your Age
Getting older doesn’t mean slowing down—it means training smarter. With the right approach to exercise, recovery, and nutrition, you can stay strong, lean, and injury-free well into your 30s and beyond.
Personal 1 to 1 Coaching And Consultancy
Can't find what you're looking for? Let me direct you on the right path. I will tailor a unique overhaul to your lifestyle and together we will get you on track. I got you.
Elevate Your Health with Dad-Focused Tips
contact@fitnessdadvice.com