What You'll Find Here
Hey, I’m Thomas. I’m a dad of two, a personal trainer, strength coach, and someone who knows exactly how tough it is to stay in shape when life is pulling you in every direction.
I started Fitnessdadvice to help other dads like me, who want to look good, feel proud of themselves, and still have energy left for their kids.
I don’t do six-hour workouts, rice cakes or strict meal plans. I do smart, sustainable routines that actually fit around your life.
Ready to ditch the Dad bod and become the best version of yourself?
Ignore all the noise and keep it simple with Fitness Dadvice:
✅ Simple, time-efficient fitness programmes
✅ Fat loss and strength training for home or gym
✅ Free tools and downloads to get you started
✅ Straight-talking blog posts and habit tips
✅ A judgement-free approach — built for dads by someone who gets it
🏋️♂️ Fitness for the Everyday Dad
You don’t need hours in the gym to stay fit—you just need a plan that fits around your life.
Whether it’s early mornings, lunch breaks, or after bedtime, I help everyday dads build strength, energy, and confidence with realistic routines that work.
Whether you’re looking for programs, one-on-one coaching, or just trying to find genuine, helpful information, I’ve got you covered. Below are some easy reading blogs to get you started and get you heading in the right direction:
—-> The Ultimate Fitness Guide For New Dads
📦 Or Get Started with These Programmes
🎁 FREE 7-Day Fat Loss Programme
You don’t need hours in the gym or extreme diets to start seeing results—just a smart plan that works around your busy life.
The Free 7-Day Fat Loss Programme is designed specifically for everyday dads who want to drop fat, boost energy, and build momentum. No wasted time, just simple, effective workouts and clear nutrition guidance that fit into your routine from day one.
🔥 12-Week ‘Dad Bod to Fit Dad’ Transformation
Ready to ditch the dad bod and finally feel like yourself again?
The 12-Week ‘Dad Bod to Fit Dad’ Transformation is built to get real results—without turning your life upside down. You’ll get structured training, simple nutrition strategies, and ongoing support to help you build strength, drop fat, and stay consistent. This isn’t a quick fix. it’s your step-by-step blueprint to long-term change.
🏋️♂️ Express Workouts For Dads Who Have No Time
Think you’re too busy to train? Think again.
These Express Workouts are made for dads who’ve got zero spare time but still want to stay in shape. No gym? No problem. Smash out effective, fat-burning sessions in 30 minutes or less—at home, in the park, or wherever you can grab a window. Quick, efficient, and built for real life.
🎯 The Mission
Fitness Dadvice was created to give dads an approach to fitness that works — without ego, pressure, or unrealistic expectations.
This is about:
Practical programmes you can follow
Advice that respects your time
Tools that help you make long-term changes
Support to help you show up for your family, full of energy
Health isn’t about perfection.
It’s about consistency.
It’s about doing the best you can — even on 4 hours of sleep and 3 cold cups of coffee.
📬 Stay in the Loop
Want free tools, realistic advice, and dad-focused fitness straight to your inbox?
No spam. No hype. Just real help — from one dad to another.